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Ab-wheel move, builds abdominals, back and core. Simulates the abdominal wheel move. A great variation is to move from side to side, or in circular movements and arches. Develops core for grappling, climbing, martial arts, boxing and posture.
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Advanced dips with feet elevated. Good for chest, shoulders, triceps and core.
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Develops biceps for best arm appearance and strength. Synergistic movements like this develop optimum strength by incorporating the core muscles and focus on the biceps.
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