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One Arm Pull up. Builds lockout strength for rock climbing, martial arts and lat muscles. Builds core, and abdominals.
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Ab-wheel move, builds abdominals, back and core. Simulates the abdominal wheel move. A great variation is to move from side to side, or in circular movements and arches. Develops core for grappling, climbing, martial arts, boxing and posture.
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Advanced dips with feet elevated. Good for chest, shoulders, triceps and core.
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Develops biceps for best arm appearance and strength. Synergistic movements like this develop optimum strength by incorporating the core muscles and focus on the biceps.
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Home Page
For more information:
First Place Publications, LLC.
2108 W Hwy 33
Rexburg, ID 83440 US
Email: thomas@weightvest.com
208-356-7513
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© Copyright 2008 First Place Publications, LLC.. All Rights Reserved.
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